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Numerous machines to target each muscle group

Over 2000 m² of space

Extensive opening hours
Open during bank holidays

Top-notch facility

CHECK OUR GROUP COURSES TO GET YOU FIT!

kangoo jumps

KANGOO JUMPS

Kangoo Jumps is one of the most modern types of aerobics that is very effective and funny.

  • Burn more calories than any other aerobic class
  • Cellulite is eliminated
  • Eliminate stress
  • Correct column position

  • KANGOO JUMPS
  • MUAY THAI

    Muay Thai or literally Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques.

    • Increase cardiovascular conditioning
    • It keeps your bones strong
    • Improve your balance
    • Helps you defend yourself

  • MUAY THAI
  • full body workout

    FULL BODY WORKOUT

    This training is a comprehensive group strength training system, performed with music and using small bars.

    • Ideal for fat loss
    • Faster gains in strength
    • Total body training is more time efficient

  • FULL BODY WORKOUT
  • booty exercice

    BOOTY

    30 minute special exercises for building hard backside muscle.

    • Prevent back pain
    • Keeps your knees stable
    • Keep you uprigh
    • Gets you a nice butt

  • BOOTY
  • suspension training trx

    SUSPENSION TRAINING (TRX)

    TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

    • Gets you a rock-solid core
    • Suitable for all levels
    • Improves cardio and strength

  • SUSPENSION TRAINING (TRX)
  • ABS

    30 minutes intensive abs training for having six-pack or just to lose excess belly fat. The most usefull abs exercices are combinied for the best results.

    • Reduces back pain
    • Support quality posture
    • Build functional strength
    • Create better balance

  • ABS
  • stretching course

    STRETCHING

    Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.

    • Increases your flexibility
    • Increases blood flow to your muscles
    • Improves your posture
    • Great stress relief

  • STRETCHING