Numerous machines to target each muscle group
Over 2000 m² of space
Extensive opening hours
Open during bank holidays
Kangoo Jumps is one of the most modern types of aerobics that is very effective and funny.
Muay Thai or literally Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques.
This training is a comprehensive group strength training system, performed with music and using small bars.
30 minute special exercises for building hard backside muscle.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
30 minutes intensive abs training for having six-pack or just to lose excess belly fat. The most usefull abs exercices are combinied for the best results.
Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.